Hair, skin and nails vitamins – G&G Vitamins

17 vitamins and herbs for hair, skin & nails
Hair, skin & nails from G&G Vitamins provides a balanced blend of seventeen vitamins, minerals, and plant nutrients. Nutrition experts have chosen each ingredient to work together to promote the optimal maintenance of hair, skin and nails. The result is one of the most comprehensive beauty supplements available today.
Each capsule is made up of B vitamins,  vitamin A, C, zinc, selenium, copper, chromium, OptiMSM, spirulina, bamboo extract, kelp, and hyaluronic acid, in a vegetable cellulose shell. One bottle of hair, skin & nails contains 120 capsules and can last up to four months when you take the recommended one a day. They’re suitable for vegans, have been approved as kosher, and are free from GMOs, gluten, lactose, and soy. 
Benefits of hair, skin & nail vitamins
This multivitamin is one of the best as hair, skin & nails offer a complete approach to beauty and provides numerous benefits:
B vitamins – B vitamins are involved in many processes that keep you healthy. They’re included here because studies have linked them to improvements in skin health as well as being essential to healthy hair and nails.
Vitamin A – This is often taken to support the immune system and to promote the natural moisturising actions of the skin.
Vitamin C – Vitamin C stimulates collagen production, which keeps the skin firm and supple.
Zinc – Zinc supports wound healing, reduces inflammation, and is also necessary for the synthesis of new collagen proteins.
Selenium – Selenium works with vitamin E to protect the membranes of skin cells.
Copper – Studies have found that copper can stabilise proteins found in your skin to prevent them from breaking down over time.
OptiMSM -This is taken to combat fine lines and wrinkles that can appear on the skin. It’s a pure form of methylsulfonylmethane that can deliver useful sulfur and methyl groups.Spirulina – Spirulina is a freshwater blue-green algae that is rich in nutrients and antioxidants.
Bamboo extract – Silica found in bamboo is used to support healthy hair growth and skin elasticity.
Kelp – This nutrient-rich seaweed is packed full of vitamins and minerals that are vital for healthy hair, skin and nails.
Hyaluronic acid- This is a substance that promotes lubrication in your body tissues by retaining water. As a result, it is crucial for healthy skin and together with collagen is responsible for young-looking, supple skin.
Why choose G&G Vitamins
Since they were established in 1965, G&G Vitamins have constantly reviewed and improved their processes and products. They aim to produce the purest, high-quality supplements with no unnecessary excipients, binders or unnatural fillers.
G&G Vitamins believe that everyone should have access to effective supplements to support their health and wellbeing. To do this, they ensure that everything they make is either vegetarian or vegan, as well as being allergen friendly. 
Their philosophy is “Make it right, or don’t make it at all”. To achieve this, they go the extra mile and make sure that every supplement starts with the best possible ingredients. Even if it takes more time, effort, and money, G&G Vitamins, promise to only ever sell products that they completely believe in.
Every product is precisely formulated by a team of nutritional therapists based on the latest science. As a result, all their supplements are designed to deliver active ingredients in their most bioavailable, easy to absorb form. Because they have so much experience in the area, G&G is also entrusted to manufacture products for other brands including several high-profile names.
Ingredients
Each hair, skin and nail vitamin 100mg vegetable cellulose capsule contains:
OptiMSM ® 100mg                           Spirulina 75mg                         Bamboo (Bambusa vulgaris) extract 50mg (maltodextrin, Silica 75%)                         Vitamin C (ascorbic acid) 50mgKelp (Ascophyllum nodosum) 50mg (providing 35μg of iodine)Zinc (citrate) 8mgHyaluronic acid 25mg                     Vitamin B3 (nicotinamide) 15mgVitamin B1 (thiamine HCl) 10mgVitamin B5 (calcium pantothenate) 10mgPara-aminobenzoic acid (PABA) 10mg    Selenium 50μg (dicalcium phosphate, L-selenomethionine)Vitamin B6 (Pyridoxyl 5-phosphate) 5mg              Vitamin A (acetate) 1500iu (modified starch, maltodextrin, vitamin A, sucrose) 450μgVitamin B2 (riboflavin) 5mgCopper (citrate) 500μgBiotin 166.6μgVitamin B12 (methylcobalamin) 10μgChromium (picolinate) 2μg
Highlights
Approved Kosher
Suitable for vegetarians and vegans
Contains no gluten, soy, lactose or GMOs.
Suggested use
Take one to three capsules per day. For best results take with food.
Precautions
Drink plenty of water when supplementing with hyaluronic acid.
Due to its niacin content (vitamin B3), taking this supplement on an empty stomach may cause a natural flush. Take with food.
Do not exceed the recommended daily serving suggestion
Store in a cool dry plac